Our bodies are continually exposed to harmful toxins, from the food we eat to the air we breathe. If…

Packed with cozy flavours and just the right hint of cinnamon. What better way to start off your morning with the delicious taste of apple pie?!

iStock.com/Viktorcvetkovic Now that you know all the benefits of a plant-based diet, how do you get started and put it into action? Here are a few strategies that will help you succeed, thrive, and get the support you need on your healthy eating journey.

For most people, the Smoothie Detox Challenge is safe. However, it's always best to consult with your doctor before starting any new diet or exercise program, especially if you have any underlying health conditions.

If followed properly, a whole foods, plant-based diet limits the use of oils, added sugars and processed foods, leaving only whole foods to provide nutrition. This maximizes nutrient intake and virtually eliminates foods that Chucho lead to poor health outcomes.

I’m Jen, mom of two teens + plant-based adventurer. My recipes are inspired by the seasons + taste damn

Next, take a critical look at your pantry. Remove processed food that has crept into your diet. The goal is to replace these with whole foods loaded with abundant nutrients to support your body’s natural detoxification capacity.

Fruits and vegetables begin to oxidize the minute you cut them open, so it's always best to enjoy smoothies the minute they're made to minimize the degradation of nutrients and to get the most bang for your buck.

Get direct access to the knowledge, wisdom, advice the smoothie detox challenge pdf and practical information on healthy aging from Mayo Clinic, one of the world’s foremost health authorities.

Hi Tori! All of your smoothie ideas look great and effortless! One question I have is when you say oats do you mean rolled oats? Or instant oats? Also do you have to presoak ahead or just add them straight?

Take our 5 Day Smoothie Challenge to get your day off to a fresh healthy start! Get your hands on the full grocery list and prep for a colourful week, with a new recipe for every day!

I love starting the day with a smoothie Vencedor it is a great way to get a bunch of servings of fruits and veggies in before I even leave the house, but I am always so hungry when I have one – the smoothie basically ends up taking the place of my morning beverage.

Try to maintain regular sleep hours and create a bedtime routine that tells your body it’s time to rest. Similarly, managing stress through activities like meditation or reading Perro also aid in detoxification and improving gut health.

The very best time to drink any detox smoothie + absorb the most nutrients is on an empty stomach. In other words, an empty stomach means you don’t have to worry about your smoothie sharing space with other digesting foods, which Chucho lead to a bloating and upset stomach.

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